Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2019 |
pe 25: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
8,72g |
|
13,59g |
|
-
|
-
|
joulukuu 2018 |
ma 17: |
292 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
10,71g |
|
57,36g |
|
-
|
-
|
su 16: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
14,45g |
|
57,76g |
|
-
|
-
|
la 15: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
13,12g |
|
57,35g |
|
-
|
-
|
pe 14: |
479 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
17,93g |
|
60,86g |
|
-
|
-
|
ke 5: |
580 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
38,15g |
|
58,77g |
|
-
|
-
|
ti 4: |
258 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
17,58g |
|
4,50g |
|
-
|
-
|
elokuu 2018 |
la 25: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
7,20g |
|
11,50g |
|
-
|
-
|
heinäkuu 2018 |
ke 25: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
1,04g |
|
7,43g |
|
-
|
-
|
ma 23: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
3,18g |
|
7,40g |
|
-
|
-
|
to 19: |
165 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
9,78g |
|
6,30g |
|
-
|
-
|
helmikuu 2018 |
ke 21: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
24,61g |
|
44,72g |
|
-
|
-
|
su 18: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
20,31g |
|
69,16g |
|
-
|
-
|
maaliskuu 2017 |
pe 31: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
to 30: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
44,04g |
|
67,10g |
|
-
|
-
|
helmikuu 2017 |
ke 1: |
172 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
2,57g |
|
31,15g |
|
-
|
-
|
tammikuu 2017 |
ke 25: |
461 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
27,22g |
|
48,16g |
|
-
|
-
|
joulukuu 2016 |
ke 21: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
pe 16: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
25,81g |
|
146,54g |
|
-
|
-
|
marraskuu 2016 |
pe 4: |
928 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
27,24g |
|
187,88g |
|
-
|
-
|
|
|