Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 12: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
52,44g |
|
96,73g |
|
-
|
-
|
| kesäkuu 2021 |
| to 17: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
49,35g |
|
41,92g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 3: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
66,38g |
|
120,28g |
|
-
|
-
|
| to 2: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
94,49g |
|
96,96g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 24: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
37,63g |
|
79,45g |
|
-
|
-
|
| ti 23: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
69,36g |
|
111,31g |
|
-
|
-
|
| ma 22: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
16,80g |
|
11,09g |
|
-
|
-
|
| su 21: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
55,44g |
|
52,51g |
|
-
|
-
|
| la 20: |
629 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
30,01g |
|
54,46g |
|
-
|
-
|
| pe 19: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
74,16g |
|
119,71g |
|
-
|
-
|
| to 18: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,87g |
|
96,92g |
|
50,76g |
|
-
|
-
|
| ke 17: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
56,60g |
|
128,17g |
|
-
|
-
|
| ti 16: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
57,23g |
|
88,81g |
|
-
|
-
|
| ma 15: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
46,85g |
|
82,79g |
|
-
|
-
|
| su 14: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
51,97g |
|
117,80g |
|
-
|
-
|
| to 11: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
89,58g |
|
25,40g |
|
-
|
-
|
| ke 10: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
62,50g |
|
132,85g |
|
-
|
-
|
| ma 8: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
2,04g |
|
32,40g |
|
-
|
-
|
| tammikuu 2020 |
| ti 14: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ma 13: |
1914 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
111,78g |
|
80,69g |
|
144,00g |
|
-
|
-
|
|
|
