Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2016 |
| ti 3: |
156 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
6,62g |
|
2,73g |
|
-
|
-
|
| ma 2: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
41,81g |
|
44,81g |
|
-
|
-
|
| huhtikuu 2016 |
| la 30: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
34,13g |
|
11,31g |
|
1912*
|
 1467
|
| to 21: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| ke 20: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
2,98g |
|
7,64g |
|
-
|
-
|
| ma 18: |
73 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
4,47g |
|
8,06g |
|
-
|
-
|
| pe 1: |
28 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
1,63g |
|
3,74g |
|
-
|
-
|
| maaliskuu 2016 |
| to 10: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| helmikuu 2016 |
| ke 17: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,65g |
|
1,68g |
|
-
|
-
|
| ma 15: |
528 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
71,38g |
|
7,68g |
|
-
|
-
|
| su 14: |
377 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
29,14g |
|
9,78g |
|
1970*
|
1593
|
| la 13: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
81,23g |
|
35,92g |
|
2104*
|
1338
|
| pe 12: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
7,24g |
|
14,37g |
|
1978*
|
1858
|
| to 11: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
16,07g |
|
15,08g |
|
-
|
-
|
| ma 8: |
473 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
30,32g |
|
43,54g |
|
1809*
|
1336
|
| su 7: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
41,13g |
|
23,34g |
|
1985*
|
1453
|
| la 6: |
475 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
37,84g |
|
15,93g |
|
-
|
-
|
| pe 5: |
809 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
84,60g |
|
47,49g |
|
-
|
-
|
| to 4: |
716 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
89,58g |
|
2,48g |
|
1983*
|
1267
|
| ke 3: |
424 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
34,39g |
|
19,39g |
|
2000*
|
1576
|
|
|
