Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
49,42g |
|
107,03g |
|
-
|
-
|
| ti 10: |
1181 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
44,87g |
|
91,79g |
|
-
|
-
|
| ma 9: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
10,65g |
|
36,31g |
|
-
|
-
|
| la 7: |
401 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
13,21g |
|
43,85g |
|
-
|
-
|
| pe 6: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
25,20g |
|
108,10g |
|
-
|
-
|
| to 5: |
146 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
7,17g |
|
16,85g |
|
-
|
-
|
| ti 3: |
428 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
19,94g |
|
54,10g |
|
-
|
-
|
| ma 2: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,99g |
|
52,94g |
|
90,45g |
|
-
|
-
|
| elokuu 2024 |
| ke 14: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
12,91g |
|
47,75g |
|
-
|
-
|
| ti 13: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
41,82g |
|
116,48g |
|
-
|
-
|
| ma 12: |
1553 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
79,10g |
|
97,38g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
-
|
-
|
|
957*
|
-
|
| pe 3: |
-
|
-
|
|
1756*
|
-
|
| to 2: |
-
|
-
|
|
1861*
|
-
|
| ke 1: |
-
|
-
|
|
1387*
|
-
|
| huhtikuu 2024 |
| ti 30: |
-
|
-
|
|
558*
|
-
|
| la 6: |
-
|
-
|
|
327*
|
-
|
| pe 5: |
-
|
-
|
|
1843*
|
-
|
| to 4: |
-
|
-
|
|
1513*
|
-
|
| ke 3: |
-
|
-
|
|
451*
|
-
|
| ti 2: |
-
|
-
|
|
786*
|
-
|
| maaliskuu 2024 |
| la 30: |
-
|
-
|
|
1656*
|
-
|
| pe 29: |
-
|
-
|
|
1502*
|
-
|
| to 28: |
-
|
-
|
|
530*
|
-
|
| ke 27: |
-
|
-
|
|
1680*
|
-
|
| ti 26: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
7,90g |
|
32,26g |
|
735*
|
 510
|
| ma 25: |
614 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
52,92g |
|
20,59g |
|
1741*
|
1127
|
| su 24: |
-
|
-
|
|
689*
|
-
|
| la 23: |
-
|
-
|
|
851*
|
-
|
| pe 22: |
-
|
-
|
|
1955*
|
-
|
| to 21: |
-
|
-
|
|
775*
|
-
|
|
|
