Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 22: |
2689 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,42g |
|
208,93g |
|
273,90g |
|
-
|
-
|
| pe 21: |
1763 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
72,44g |
|
257,96g |
|
-
|
-
|
| to 20: |
1536 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
94,33g |
|
144,26g |
|
-
|
-
|
| ke 19: |
1871 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
93,48g |
|
191,22g |
|
-
|
-
|
| ti 18: |
2613 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
104,91g |
|
165,71g |
|
233,87g |
|
-
|
-
|
| ma 17: |
1168 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
65,52g |
|
155,14g |
|
-
|
-
|
| su 16: |
2607 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
150,32g |
|
112,41g |
|
193,75g |
|
-
|
-
|
| la 15: |
1041 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
94,88g |
|
57,68g |
|
-
|
-
|
| pe 14: |
2537 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
131,59g |
|
219,35g |
|
103,00g |
|
-
|
-
|
| to 13: |
1554 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
115,59g |
|
150,82g |
|
-
|
-
|
| ke 12: |
1413 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
90,87g |
|
131,97g |
|
-
|
-
|
| ti 11: |
2115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
137,23g |
|
208,93g |
|
-
|
-
|
| ma 10: |
1077 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
75,03g |
|
91,39g |
|
-
|
-
|
| su 9: |
2608 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,84g |
|
135,42g |
|
281,48g |
|
-
|
-
|
| la 8: |
1162 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
110,80g |
|
45,26g |
|
-
|
-
|
| pe 7: |
3345 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
123,76g |
|
278,03g |
|
290,47g |
|
-
|
-
|
| to 6: |
2188 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
152,39g |
|
177,43g |
|
-
|
-
|
| ke 5: |
2423 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
100,45g |
|
200,54g |
|
183,59g |
|
-
|
-
|
| ti 4: |
2237 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
98,60g |
|
132,74g |
|
213,21g |
|
3145*
|
 908
|
| ma 3: |
2268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
79,93g |
|
306,63g |
|
-
|
-
|
|
|
