Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2018 |
pe 2: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
10,00g |
|
61,29g |
|
-
|
-
|
to 1: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
46,34g |
|
122,49g |
|
-
|
-
|
helmikuu 2017 |
ti 28: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
40,08g |
|
58,31g |
|
-
|
-
|
elokuu 2016 |
ti 30: |
-
|
-
|
|
1841*
|
-
|
ma 29: |
-
|
-
|
|
1796*
|
-
|
su 28: |
-
|
-
|
|
1816*
|
-
|
la 27: |
-
|
-
|
|
1621*
|
-
|
heinäkuu 2016 |
ti 19: |
-
|
-
|
|
1750*
|
-
|
ma 18: |
-
|
-
|
|
1750*
|
-
|
la 16: |
-
|
-
|
|
1750*
|
-
|
pe 15: |
-
|
-
|
|
1750*
|
-
|
to 14: |
-
|
-
|
|
1916*
|
-
|
ke 13: |
-
|
-
|
|
1750*
|
-
|
ti 12: |
-
|
-
|
|
1674*
|
-
|
pe 8: |
-
|
-
|
|
1674*
|
-
|
to 7: |
-
|
-
|
|
1693*
|
-
|
ke 6: |
-
|
-
|
|
1693*
|
-
|
pe 1: |
-
|
-
|
|
1693*
|
-
|
toukokuu 2016 |
ma 16: |
747 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
54,25g |
|
63,08g |
|
-
|
-
|
huhtikuu 2016 |
pe 22: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
31,32g |
|
5,20g |
|
-
|
-
|
pe 15: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
60,41g |
|
192,94g |
|
-
|
-
|
to 14: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
59,25g |
|
46,12g |
|
-
|
-
|
ke 13: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
55,83g |
|
110,54g |
|
-
|
-
|
ti 12: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
61,79g |
|
142,08g |
|
-
|
-
|
ma 11: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
74,78g |
|
129,71g |
|
-
|
-
|
ma 4: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
46,48g |
|
103,35g |
|
-
|
-
|
la 2: |
133 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
6,72g |
|
18,31g |
|
-
|
-
|
pe 1: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
61,52g |
|
78,24g |
|
-
|
-
|
maaliskuu 2016 |
to 31: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
49,23g |
|
86,62g |
|
-
|
-
|
ke 30: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
86,14g |
|
120,92g |
|
-
|
-
|
ti 29: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
87,33g |
|
108,41g |
|
-
|
-
|
ma 28: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
89,88g |
|
120,81g |
|
-
|
-
|
la 26: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
90,14g |
|
112,83g |
|
-
|
-
|
|
|