Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ti 18: |
1148 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
20,59g |
|
260,96g |
|
-
|
-
|
| su 16: |
2369 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
107,36g |
|
74,18g |
|
302,46g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 22: |
554 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
12,48g |
|
100,00g |
|
-
|
-
|
| to 21: |
2407 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
102,82g |
|
57,00g |
|
360,43g |
|
-
|
-
|
| ke 20: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
41,38g |
|
293,69g |
|
-
|
-
|
| ti 19: |
1785 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
44,93g |
|
271,68g |
|
-
|
-
|
| ma 18: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
31,02g |
|
213,57g |
|
-
|
-
|
| marraskuu 2017 |
| pe 10: |
4714 *
|
236%
|
Rasva: |
|
Prot: |
|
Hh: |
120,07g |
|
114,75g |
|
882,08g |
|
-
|
-
|
| lokakuu 2017 |
| ti 3: |
438 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
12,73g |
|
61,61g |
|
-
|
-
|
| syyskuu 2017 |
| to 28: |
2627 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
66,49g |
|
530,99g |
|
-
|
-
|
| ke 27: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
52,71g |
|
346,95g |
|
-
|
-
|
| ti 26: |
1571 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
39,25g |
|
321,23g |
|
-
|
-
|
| huhtikuu 2017 |
| maaliskuu 2017 |
| to 30: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
43,10g |
|
204,09g |
|
-
|
-
|
| pe 24: |
664 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
16,58g |
|
101,72g |
|
-
|
-
|
| ke 22: |
1093 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
26,18g |
|
157,86g |
|
-
|
-
|
| pe 17: |
673 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
16,92g |
|
103,71g |
|
-
|
-
|
| ke 15: |
971 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
23,66g |
|
157,40g |
|
-
|
-
|
| ma 13: |
542 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
14,06g |
|
101,26g |
|
-
|
-
|
| pe 10: |
971 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
23,66g |
|
157,40g |
|
-
|
-
|
|
|
