Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 20: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
33,34g |
|
127,76g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
13,46g |
|
110,32g |
|
1554*
|
 961
|
| la 23: |
152 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
3,06g |
|
35,80g |
|
-
|
-
|
| elokuu 2021 |
| pe 6: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
18,60g |
|
16,20g |
|
-
|
-
|
| kesäkuu 2021 |
| la 19: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
26,86g |
|
36,29g |
|
-
|
-
|
| pe 18: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
71,36g |
|
196,20g |
|
-
|
-
|
| to 17: |
1308 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
77,86g |
|
195,16g |
|
-
|
-
|
| ma 14: |
343 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
12,20g |
|
53,42g |
|
-
|
-
|
| toukokuu 2021 |
| la 15: |
827 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
33,54g |
|
137,50g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
385 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
13,50g |
|
49,14g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
46,85g |
|
95,62g |
|
-
|
-
|
| joulukuu 2017 |
| ti 12: |
531 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
23,48g |
|
86,27g |
|
-
|
-
|
| la 2: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
9,28g |
|
40,58g |
|
-
|
-
|
| lokakuu 2017 |
| pe 27: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
33,00g |
|
88,00g |
|
-
|
-
|
| la 21: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,57g |
|
63,89g |
|
10,94g |
|
-
|
-
|
| ke 4: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
15,43g |
|
323,41g |
|
-
|
-
|
| ti 3: |
931 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
51,00g |
|
180,00g |
|
-
|
-
|
| ma 2: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
107,70g |
|
28,90g |
|
-
|
-
|
| syyskuu 2017 |
| pe 29: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
69,92g |
|
176,49g |
|
-
|
-
|
| to 28: |
1425 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
154,86g |
|
6,53g |
|
0,85g |
|
-
|
-
|
|
|
