Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
1411 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
48,53g |
|
194,14g |
|
1350*
|
 61
|
| pe 6: |
2092 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
141,63g |
|
248,27g |
|
2442*
|
 350
|
| to 5: |
1634 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
88,18g |
|
103,76g |
|
112,56g |
|
2013*
|
379
|
| ke 4: |
2025 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
82,91g |
|
260,46g |
|
2155*
|
130
|
| ti 3: |
2148 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
97,26g |
|
238,63g |
|
2171*
|
23
|
| ma 2: |
-
|
-
|
|
2282*
|
-
|
| su 1: |
309 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
9,85g |
|
30,44g |
|
2625*
|
2316
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2226*
|
-
|
| pe 30: |
-
|
-
|
|
1829*
|
-
|
| to 29: |
-
|
-
|
|
2459*
|
-
|
| ke 28: |
-
|
-
|
|
1941*
|
-
|
| ti 27: |
-
|
-
|
|
2403*
|
-
|
| ma 26: |
-
|
-
|
|
1909*
|
-
|
| su 25: |
-
|
-
|
|
2321*
|
-
|
| la 24: |
327 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
8,56g |
|
57,19g |
|
2625*
|
2298
|
| pe 23: |
2048 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
118,72g |
|
181,09g |
|
2149*
|
101
|
| to 22: |
1917 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
83,77g |
|
270,56g |
|
2346*
|
429
|
| ke 21: |
-
|
-
|
|
1996*
|
-
|
| ti 20: |
-
|
-
|
|
1989*
|
-
|
| ma 19: |
-
|
-
|
|
2041*
|
-
|
|
|
