Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
43,31g |
|
193,41g |
|
932*
|
 409
|
| ti 3: |
-
|
-
|
|
1088*
|
-
|
| ma 2: |
-
|
-
|
|
2423*
|
-
|
| su 1: |
-
|
-
|
|
968*
|
-
|
| elokuu 2024 |
| la 31: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
55,30g |
|
180,95g |
|
105*
|
1415
|
| pe 30: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
38,05g |
|
150,28g |
|
2160*
|
 752
|
| to 29: |
1541 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
72,93g |
|
129,13g |
|
681*
|
860
|
| ke 28: |
-
|
-
|
|
368*
|
-
|
| ti 27: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
23,61g |
|
81,41g |
|
1892*
|
1044
|
| ma 26: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
43,07g |
|
27,50g |
|
584*
|
119
|
| su 25: |
-
|
-
|
|
773*
|
-
|
| la 24: |
-
|
-
|
|
1598*
|
-
|
| pe 23: |
-
|
-
|
|
1259*
|
-
|
| to 22: |
-
|
-
|
|
1540*
|
-
|
| ti 20: |
-
|
-
|
|
1994*
|
-
|
| ma 19: |
-
|
-
|
|
2062*
|
-
|
| su 18: |
-
|
-
|
|
1489*
|
-
|
| la 17: |
-
|
-
|
|
1473*
|
-
|
| pe 16: |
-
|
-
|
|
1510*
|
-
|
| to 15: |
-
|
-
|
|
169*
|
-
|
|
|
