Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 27: |
509 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
22,24g |
|
29,83g |
|
-
|
-
|
| ke 17: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
54,84g |
|
105,94g |
|
-
|
-
|
| ke 10: |
188 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
15,32g |
|
1,12g |
|
-
|
-
|
| to 4: |
391 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
15,46g |
|
53,17g |
|
-
|
-
|
| ke 3: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
60,47g |
|
90,96g |
|
-
|
-
|
| ti 2: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,81g |
|
81,66g |
|
123,89g |
|
-
|
-
|
| ma 1: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
73,33g |
|
120,33g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
34,13g |
|
91,12g |
|
-
|
-
|
| la 30: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
63,25g |
|
142,26g |
|
-
|
-
|
| pe 29: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
59,99g |
|
133,78g |
|
-
|
-
|
| ke 20: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
23,40g |
|
26,26g |
|
-
|
-
|
| ma 11: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
69,50g |
|
110,66g |
|
-
|
-
|
| su 10: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
105,43g |
|
155,81g |
|
-
|
-
|
| ke 6: |
978 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
45,06g |
|
123,82g |
|
-
|
-
|
| ti 5: |
893 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
47,21g |
|
83,26g |
|
-
|
-
|
| ma 4: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
16,05g |
|
12,33g |
|
-
|
-
|
| su 3: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
16,34g |
|
23,65g |
|
-
|
-
|
| la 2: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
48,62g |
|
98,26g |
|
-
|
-
|
| pe 1: |
1694 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
114,52g |
|
125,07g |
|
34,36g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
70,10g |
|
149,79g |
|
-
|
-
|
|
|
