Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2016 |
| su 10: |
-
|
-
|
|
2437*
|
-
|
| kesäkuu 2016 |
| ke 29: |
-
|
-
|
|
2640*
|
-
|
| su 19: |
-
|
-
|
|
2668*
|
-
|
| ke 15: |
-
|
-
|
|
2719*
|
-
|
| su 5: |
-
|
-
|
|
2854*
|
-
|
| toukokuu 2016 |
| ke 25: |
-
|
-
|
|
2362*
|
-
|
| ma 23: |
744 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,19g |
|
31,52g |
|
88,77g |
|
2803*
|
 2059
|
| huhtikuu 2016 |
| pe 29: |
-
|
-
|
|
2961*
|
-
|
| ke 27: |
1158 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
53,44g |
|
144,33g |
|
2947*
|
1789
|
| ma 25: |
1116 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,38g |
|
75,96g |
|
132,40g |
|
2864*
|
1748
|
| maaliskuu 2016 |
| to 24: |
537 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
37,12g |
|
65,31g |
|
-
|
-
|
| ke 23: |
1502 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
71,66g |
|
66,30g |
|
146,44g |
|
2999*
|
1497
|
| ti 22: |
1334 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
68,11g |
|
179,85g |
|
2720*
|
1386
|
| su 20: |
660 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
54,50g |
|
68,62g |
|
-
|
-
|
| to 3: |
-
|
-
|
|
3134*
|
-
|
| ke 2: |
-
|
-
|
|
2550*
|
-
|
| helmikuu 2016 |
| ke 24: |
1748 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
65,88g |
|
247,27g |
|
2902*
|
1154
|
| ti 23: |
1168 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
56,22g |
|
102,45g |
|
2571*
|
1403
|
| ma 22: |
1349 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
77,23g |
|
148,85g |
|
2565*
|
1216
|
| su 21: |
1440 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
72,45g |
|
196,16g |
|
-
|
-
|
| la 20: |
1561 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
78,11g |
|
197,70g |
|
-
|
-
|
| pe 19: |
1388 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
67,87g |
|
187,18g |
|
3166*
|
1778
|
| to 18: |
1775 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
70,29g |
|
230,82g |
|
-
|
-
|
| ti 16: |
74 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
1,62g |
|
12,52g |
|
-
|
-
|
| ma 15: |
1745 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
59,39g |
|
232,52g |
|
-
|
-
|
|
|
