Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
13,35g |
|
39,97g |
|
789*
|
 489
|
| helmikuu 2024 |
| la 3: |
260 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
13,00g |
|
28,87g |
|
788*
|
528
|
| pe 2: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
72,92g |
|
189,53g |
|
2114*
|
439
|
| to 1: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
70,24g |
|
172,96g |
|
2467*
|
961
|
| tammikuu 2024 |
| ke 31: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
54,29g |
|
223,63g |
|
3351*
|
1877
|
| ti 30: |
2796 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
108,14g |
|
98,82g |
|
366,30g |
|
2996*
|
200
|
| ma 29: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
65,05g |
|
215,59g |
|
3504*
|
1958
|
| su 28: |
-
|
-
|
|
2585*
|
-
|
| la 27: |
-
|
-
|
|
2443*
|
-
|
| pe 26: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
63,58g |
|
230,16g |
|
2756*
|
1003
|
| to 25: |
1318 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
65,06g |
|
172,76g |
|
2695*
|
1377
|
| ke 24: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
63,87g |
|
148,87g |
|
2777*
|
1802
|
| ti 23: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
66,06g |
|
162,21g |
|
2391*
|
921
|
| ma 22: |
1435 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
63,24g |
|
190,19g |
|
3293*
|
1858
|
| su 21: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
13,80g |
|
60,69g |
|
1953*
|
1493
|
| la 20: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
12,59g |
|
21,21g |
|
1864*
|
1660
|
| pe 19: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
72,02g |
|
161,67g |
|
2521*
|
1045
|
| to 18: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
80,51g |
|
191,32g |
|
2910*
|
1358
|
| ke 17: |
1666 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
82,71g |
|
209,45g |
|
2900*
|
1234
|
| ti 16: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
79,56g |
|
139,86g |
|
2507*
|
1040
|
|
|
