Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ti 16: |
159 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,53g |
|
40,75g |
|
-
|
-
|
| maaliskuu 2019 |
| la 9: |
807 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
49,95g |
|
100,66g |
|
-
|
-
|
| elokuu 2018 |
| to 16: |
854 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
51,33g |
|
69,97g |
|
-
|
-
|
| su 5: |
1165 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
64,40g |
|
123,32g |
|
-
|
-
|
| heinäkuu 2018 |
| to 26: |
186 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
10,50g |
|
26,00g |
|
-
|
-
|
| ti 24: |
335 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
12,62g |
|
45,93g |
|
-
|
-
|
| la 14: |
743 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
50,03g |
|
54,53g |
|
-
|
-
|
| pe 13: |
1596 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
56,94g |
|
169,02g |
|
-
|
-
|
| ti 10: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
42,56g |
|
119,31g |
|
-
|
-
|
| helmikuu 2016 |
| ke 3: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
49,53g |
|
199,93g |
|
1916*
|
 307
|
| ti 2: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,62g |
|
2,04g |
|
25,95g |
|
-
|
-
|
| ma 1: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
64,30g |
|
68,10g |
|
-
|
-
|
|
|
