Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1713 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
84,70g |
|
263,51g |
|
1375*
|
 338
|
| to 5: |
1781 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
186,51g |
|
109,39g |
|
1515*
|
266
|
| ke 4: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
88,65g |
|
96,12g |
|
1589*
|
 548
|
| ti 3: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
84,07g |
|
35,12g |
|
1612*
|
928
|
| ma 2: |
1955 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
211,77g |
|
111,90g |
|
1585*
|
370
|
| su 1: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
36,39g |
|
11,70g |
|
1528*
|
1259
|
| elokuu 2024 |
| la 31: |
1556 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
171,27g |
|
76,67g |
|
1519*
|
37
|
| pe 30: |
1983 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
244,50g |
|
104,69g |
|
1519*
|
464
|
| to 29: |
1322 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
109,46g |
|
70,61g |
|
1495*
|
173
|
| ke 28: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
139,49g |
|
68,92g |
|
1730*
|
545
|
| ti 27: |
1682 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
214,57g |
|
58,36g |
|
1530*
|
152
|
| ma 26: |
1054 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
153,79g |
|
46,08g |
|
1666*
|
612
|
| su 25: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
95,17g |
|
62,25g |
|
1801*
|
865
|
| la 24: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
147,17g |
|
45,40g |
|
1871*
|
716
|
| pe 23: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
80,49g |
|
76,26g |
|
1499*
|
605
|
| to 22: |
1210 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
142,92g |
|
63,72g |
|
1615*
|
405
|
| ke 21: |
2171 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
78,69g |
|
173,67g |
|
190,77g |
|
1513*
|
658
|
| ti 20: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
118,45g |
|
65,00g |
|
1695*
|
555
|
| ma 19: |
1433 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
168,16g |
|
77,77g |
|
1715*
|
282
|
| su 18: |
1506 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
114,19g |
|
133,82g |
|
1907*
|
401
|
|
|
