Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| ma 8: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
72,17g |
|
121,75g |
|
1377*
|
 152
|
| su 7: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
54,75g |
|
153,81g |
|
-
|
-
|
| la 6: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
69,52g |
|
121,83g |
|
1347*
|
344
|
| pe 5: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
56,04g |
|
101,08g |
|
-
|
-
|
| to 4: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
49,69g |
|
92,41g |
|
1595*
|
639
|
| ke 3: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
60,44g |
|
103,23g |
|
1602*
|
410
|
| ti 2: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
73,68g |
|
142,71g |
|
1415*
|
70
|
| ma 1: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
70,84g |
|
251,69g |
|
1378*
|
162
|
|
|
