Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| la 29: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
22,45g |
|
46,57g |
|
-
|
-
|
| pe 28: |
301 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
18,74g |
|
20,34g |
|
-
|
-
|
| to 27: |
1682 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
112,32g |
|
150,47g |
|
-
|
-
|
| ti 25: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
59,96g |
|
91,34g |
|
-
|
-
|
| su 23: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
48,85g |
|
95,66g |
|
-
|
-
|
| la 22: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
45,93g |
|
107,93g |
|
-
|
-
|
| pe 21: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
89,61g |
|
136,26g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 19: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,88g |
|
49,11g |
|
135,70g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 24: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
36,20g |
|
335,65g |
|
-
|
-
|
| huhtikuu 2017 |
| to 27: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
71,55g |
|
46,79g |
|
-
|
-
|
| ke 26: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
109,29g |
|
119,66g |
|
-
|
-
|
| ti 25: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
93,01g |
|
171,88g |
|
-
|
-
|
| ma 24: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
88,87g |
|
163,66g |
|
-
|
-
|
| su 23: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
69,45g |
|
167,07g |
|
-
|
-
|
| la 22: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
88,30g |
|
211,58g |
|
-
|
-
|
| pe 21: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
92,73g |
|
182,16g |
|
-
|
-
|
| to 20: |
1891 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
130,17g |
|
170,48g |
|
-
|
-
|
| ke 19: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
100,93g |
|
143,30g |
|
-
|
-
|
| ti 18: |
1614 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
118,60g |
|
178,25g |
|
-
|
-
|
| ma 17: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
117,75g |
|
88,23g |
|
-
|
-
|
|
|
