Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
2826 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
131,96g |
|
116,54g |
|
291,81g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
75,01g |
|
116,86g |
|
-
|
-
|
| pe 28: |
1194 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
95,42g |
|
53,44g |
|
-
|
-
|
| to 27: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,37g |
|
56,49g |
|
116,56g |
|
-
|
-
|
| ke 26: |
2027 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
94,62g |
|
128,81g |
|
159,62g |
|
-
|
-
|
| ti 25: |
2104 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
145,45g |
|
102,63g |
|
128,11g |
|
-
|
-
|
| ma 24: |
1650 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,84g |
|
83,48g |
|
123,41g |
|
-
|
-
|
| pe 21: |
1943 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
116,18g |
|
159,09g |
|
-
|
-
|
| to 20: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
98,50g |
|
133,63g |
|
-
|
-
|
| ke 19: |
2486 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
130,00g |
|
91,34g |
|
237,15g |
|
-
|
-
|
| ti 18: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
72,79g |
|
160,90g |
|
-
|
-
|
| ma 17: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
72,38g |
|
124,34g |
|
-
|
-
|
| su 16: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
67,18g |
|
53,75g |
|
-
|
-
|
| la 15: |
1875 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
107,22g |
|
77,92g |
|
169,04g |
|
-
|
-
|
| pe 14: |
1959 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
103,20g |
|
125,36g |
|
128,68g |
|
-
|
-
|
| to 13: |
1934 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
90,54g |
|
117,73g |
|
159,24g |
|
-
|
-
|
| ke 12: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,19g |
|
56,96g |
|
172,57g |
|
-
|
-
|
| ti 11: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
83,13g |
|
150,86g |
|
-
|
-
|
| ma 10: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,55g |
|
99,18g |
|
122,54g |
|
-
|
-
|
| ma 3: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
67,70g |
|
92,90g |
|
-
|
-
|
|
|
