Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ke 20: |
424 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
16,13g |
|
57,59g |
|
-
|
-
|
| ti 19: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
12,88g |
|
64,12g |
|
-
|
-
|
| ma 18: |
639 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
29,11g |
|
80,46g |
|
-
|
-
|
| su 17: |
1403 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
48,99g |
|
207,36g |
|
-
|
-
|
| la 16: |
989 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
46,17g |
|
109,74g |
|
-
|
-
|
| pe 15: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
42,97g |
|
118,14g |
|
-
|
-
|
| to 14: |
1795 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
64,93g |
|
82,43g |
|
227,21g |
|
-
|
-
|
| ke 13: |
1027 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
34,52g |
|
162,98g |
|
-
|
-
|
| ti 12: |
786 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
33,22g |
|
81,04g |
|
-
|
-
|
| ma 11: |
820 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
45,79g |
|
53,61g |
|
-
|
-
|
| su 10: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
46,85g |
|
142,56g |
|
-
|
-
|
| la 9: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
48,32g |
|
71,33g |
|
-
|
-
|
| pe 8: |
2024 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
73,34g |
|
324,52g |
|
-
|
-
|
| to 7: |
1489 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
46,91g |
|
212,49g |
|
-
|
-
|
| ke 6: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
34,81g |
|
171,40g |
|
-
|
-
|
| ti 5: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
35,51g |
|
90,74g |
|
-
|
-
|
| ma 4: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
42,48g |
|
163,98g |
|
-
|
-
|
| su 3: |
1538 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
87,02g |
|
53,93g |
|
139,73g |
|
-
|
-
|
| la 2: |
1062 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
30,97g |
|
174,22g |
|
-
|
-
|
| pe 1: |
1445 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
86,52g |
|
150,95g |
|
-
|
-
|
|
|
