Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| pe 4: |
378 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
15,11g |
|
53,74g |
|
-
|
-
|
| toukokuu 2016 |
| ke 25: |
280 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
21,14g |
|
19,34g |
|
-
|
-
|
| huhtikuu 2016 |
| pe 8: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
7,00g |
|
2,00g |
|
2781*
|
 2723
|
| to 7: |
912 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
48,86g |
|
72,95g |
|
-
|
-
|
| ke 6: |
817 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
37,72g |
|
88,71g |
|
-
|
-
|
| ti 5: |
656 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
47,85g |
|
48,90g |
|
-
|
-
|
| maaliskuu 2016 |
| ke 2: |
578 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
42,46g |
|
30,54g |
|
-
|
-
|
| helmikuu 2016 |
| ma 29: |
287 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
23,96g |
|
20,14g |
|
-
|
-
|
| su 28: |
1786 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
135,54g |
|
104,98g |
|
-
|
-
|
| la 27: |
986 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
56,16g |
|
103,88g |
|
-
|
-
|
| pe 26: |
1362 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
129,36g |
|
68,30g |
|
2849*
|
1487
|
| to 25: |
1250 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
105,15g |
|
134,28g |
|
-
|
-
|
| ke 24: |
628 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
35,05g |
|
85,44g |
|
-
|
-
|
| ti 23: |
1584 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
79,83g |
|
157,31g |
|
2614*
|
1030
|
| ma 22: |
1690 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
101,62g |
|
189,30g |
|
-
|
-
|
| su 21: |
909 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
30,22g |
|
121,21g |
|
-
|
-
|
| la 20: |
1201 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
76,73g |
|
121,72g |
|
-
|
-
|
| pe 19: |
703 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
43,44g |
|
112,56g |
|
2463*
|
1760
|
| to 18: |
1334 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
81,76g |
|
119,49g |
|
-
|
-
|
| ke 17: |
1216 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
71,31g |
|
82,95g |
|
2656*
|
1440
|
|
|
