Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2017 |
| la 26: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
6,76g |
|
24,45g |
|
-
|
-
|
| heinäkuu 2017 |
| su 2: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
46,14g |
|
129,04g |
|
-
|
-
|
| kesäkuu 2017 |
| su 18: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
22,33g |
|
30,37g |
|
-
|
-
|
| to 15: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
74,87g |
|
142,68g |
|
-
|
-
|
| ke 14: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
46,71g |
|
171,46g |
|
-
|
-
|
| ma 12: |
1217 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
50,87g |
|
173,00g |
|
-
|
-
|
| ti 6: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
6,00g |
|
24,00g |
|
-
|
-
|
| ma 5: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,85g |
|
67,55g |
|
146,90g |
|
-
|
-
|
| su 4: |
2710 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
149,23g |
|
136,38g |
|
218,28g |
|
-
|
-
|
| la 3: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
56,06g |
|
163,04g |
|
-
|
-
|
| pe 2: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
47,36g |
|
148,47g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
30,75g |
|
90,74g |
|
-
|
-
|
| ti 30: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
53,52g |
|
181,83g |
|
-
|
-
|
| la 27: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
17,21g |
|
65,85g |
|
-
|
-
|
| pe 26: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,04g |
|
69,35g |
|
144,16g |
|
-
|
-
|
| to 25: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
61,60g |
|
192,52g |
|
-
|
-
|
| ke 24: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
57,18g |
|
152,54g |
|
-
|
-
|
| ti 23: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
49,31g |
|
246,54g |
|
-
|
-
|
| maaliskuu 2017 |
| su 26: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
80,62g |
|
143,61g |
|
-
|
-
|
| tammikuu 2017 |
| ma 9: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
18,00g |
|
24,00g |
|
-
|
-
|
|
|
