Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2019 |
to 19: |
-
|
-
|
|
1312*
|
-
|
ke 18: |
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|
-
|
|
1892*
|
-
|
ti 17: |
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|
-
|
|
2113*
|
-
|
ma 16: |
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|
-
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|
2445*
|
-
|
pe 13: |
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-
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|
1523*
|
-
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ke 11: |
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-
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|
2294*
|
-
|
ma 9: |
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-
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|
1502*
|
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su 8: |
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-
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|
1783*
|
-
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la 7: |
1548 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
102,90g |
|
23,50g |
|
133,00g |
|
4805*
|
3257
|
toukokuu 2018 |
la 26: |
95 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,49g |
|
20,52g |
|
-
|
-
|
huhtikuu 2018 |
su 15: |
-
|
-
|
|
1704*
|
-
|
to 12: |
804 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
5,31g |
|
210,45g |
|
-
|
-
|
pe 6: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
27,95g |
|
34,81g |
|
-
|
-
|
to 5: |
651 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
29,09g |
|
125,40g |
|
-
|
-
|
maaliskuu 2018 |
pe 30: |
1564 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
116,44g |
|
165,19g |
|
-
|
-
|
ke 28: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
13,27g |
|
109,66g |
|
-
|
-
|
su 18: |
-
|
-
|
|
711*
|
-
|
la 17: |
579 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
18,40g |
|
39,20g |
|
851*
|
272
|
pe 16: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
13,94g |
|
42,19g |
|
652*
|
127
|
to 15: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
7,82g |
|
149,39g |
|
974*
|
190
|
ke 14: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
13,94g |
|
42,19g |
|
-
|
-
|
ti 13: |
1860 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
147,46g |
|
13,14g |
|
106,79g |
|
-
|
-
|
pe 9: |
1851 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
84,13g |
|
207,96g |
|
1356*
|
495
|
ma 5: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
53,12g |
|
100,99g |
|
906*
|
94
|
helmikuu 2018 |
ti 6: |
731 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
14,14g |
|
47,59g |
|
-
|
-
|
to 1: |
-
|
-
|
|
791*
|
-
|
tammikuu 2018 |
ke 31: |
-
|
-
|
|
916*
|
-
|
joulukuu 2017 |
pe 1: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,14g |
|
90,59g |
|
-
|
-
|
marraskuu 2017 |
to 30: |
1127 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
0,00g |
|
54,50g |
|
-
|
-
|
lokakuu 2017 |
ma 9: |
1101 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
14,75g |
|
155,40g |
|
-
|
-
|
syyskuu 2017 |
ke 27: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
4,56g |
|
59,45g |
|
-
|
-
|
elokuu 2017 |
ti 15: |
-
|
-
|
|
1985*
|
-
|
su 6: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
18,37g |
|
165,63g |
|
-
|
-
|
|
|