Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| to 19: |
-
|
-
|
|
1312*
|
-
|
| ke 18: |
-
|
-
|
|
1892*
|
-
|
| ti 17: |
-
|
-
|
|
2113*
|
-
|
| ma 16: |
-
|
-
|
|
2445*
|
-
|
| pe 13: |
-
|
-
|
|
1523*
|
-
|
| ke 11: |
-
|
-
|
|
2294*
|
-
|
| ma 9: |
-
|
-
|
|
1502*
|
-
|
| su 8: |
-
|
-
|
|
1783*
|
-
|
| la 7: |
1548 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
102,90g |
|
23,50g |
|
133,00g |
|
4805*
|
 3257
|
| toukokuu 2018 |
| la 26: |
95 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
2,49g |
|
20,52g |
|
-
|
-
|
| huhtikuu 2018 |
| su 15: |
-
|
-
|
|
1704*
|
-
|
| to 12: |
804 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
5,31g |
|
210,45g |
|
-
|
-
|
| pe 6: |
287 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
27,95g |
|
34,81g |
|
-
|
-
|
| to 5: |
651 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
29,09g |
|
125,40g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 30: |
1564 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
116,44g |
|
165,19g |
|
-
|
-
|
| ke 28: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
13,27g |
|
109,66g |
|
-
|
-
|
| su 18: |
-
|
-
|
|
711*
|
-
|
| la 17: |
579 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,70g |
|
18,40g |
|
39,20g |
|
851*
|
272
|
| pe 16: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
13,94g |
|
42,19g |
|
652*
|
127
|
| to 15: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
7,82g |
|
149,39g |
|
974*
|
190
|
| ke 14: |
525 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
13,94g |
|
42,19g |
|
-
|
-
|
| ti 13: |
1860 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
147,46g |
|
13,14g |
|
106,79g |
|
-
|
-
|
| pe 9: |
1851 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
84,13g |
|
207,96g |
|
1356*
|
 495
|
| ma 5: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
53,12g |
|
100,99g |
|
906*
|
94
|
| helmikuu 2018 |
| ti 6: |
731 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
14,14g |
|
47,59g |
|
-
|
-
|
| to 1: |
-
|
-
|
|
791*
|
-
|
| tammikuu 2018 |
| ke 31: |
-
|
-
|
|
916*
|
-
|
| joulukuu 2017 |
| pe 1: |
364 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,14g |
|
90,59g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
1127 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
0,00g |
|
54,50g |
|
-
|
-
|
| lokakuu 2017 |
| ma 9: |
1101 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
14,75g |
|
155,40g |
|
-
|
-
|
| syyskuu 2017 |
| ke 27: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
4,56g |
|
59,45g |
|
-
|
-
|
| elokuu 2017 |
| ti 15: |
-
|
-
|
|
1985*
|
-
|
| su 6: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
18,37g |
|
165,63g |
|
-
|
-
|
|
|
