Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2016 |
| ma 2: |
1425 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
86,96g |
|
152,48g |
|
-
|
-
|
| huhtikuu 2016 |
| la 30: |
441 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
23,62g |
|
30,17g |
|
-
|
-
|
| pe 22: |
1828 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
115,61g |
|
205,49g |
|
-
|
-
|
| to 21: |
1650 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
86,92g |
|
140,02g |
|
-
|
-
|
| ke 20: |
2199 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
92,30g |
|
245,43g |
|
-
|
-
|
| ti 19: |
2452 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
126,47g |
|
143,43g |
|
184,19g |
|
-
|
-
|
| ma 18: |
2089 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
78,70g |
|
254,14g |
|
-
|
-
|
| pe 15: |
1842 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,52g |
|
103,16g |
|
129,55g |
|
-
|
-
|
| to 14: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
22,00g |
|
19,00g |
|
-
|
-
|
| ke 13: |
2081 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
112,92g |
|
110,48g |
|
151,68g |
|
-
|
-
|
| ti 12: |
2215 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
127,83g |
|
217,58g |
|
-
|
-
|
| la 9: |
728 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
38,97g |
|
52,93g |
|
-
|
-
|
| to 7: |
2695 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
123,43g |
|
105,96g |
|
282,64g |
|
-
|
-
|
| ke 6: |
2366 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
116,68g |
|
106,73g |
|
214,12g |
|
-
|
-
|
| ti 5: |
2113 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
107,72g |
|
217,04g |
|
-
|
-
|
| ma 4: |
2179 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
87,28g |
|
248,79g |
|
-
|
-
|
| su 3: |
461 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
6,92g |
|
53,18g |
|
-
|
-
|
| la 2: |
1471 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
88,42g |
|
99,80g |
|
-
|
-
|
| pe 1: |
2664 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
111,84g |
|
156,37g |
|
261,02g |
|
-
|
-
|
| maaliskuu 2016 |
| ke 30: |
283 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
24,55g |
|
10,67g |
|
-
|
-
|
|
|
