Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ti 16: |
163 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
2,28g |
|
24,13g |
|
-
|
-
|
| elokuu 2016 |
| su 21: |
2757 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
123,16g |
|
116,38g |
|
291,34g |
|
-
|
-
|
| la 20: |
2468 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
111,65g |
|
312,15g |
|
-
|
-
|
| pe 19: |
2831 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
175,49g |
|
108,32g |
|
218,89g |
|
-
|
-
|
| to 18: |
1945 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
143,54g |
|
172,04g |
|
-
|
-
|
| ke 17: |
2102 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
92,19g |
|
76,61g |
|
242,43g |
|
-
|
-
|
| ti 16: |
2330 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
96,05g |
|
82,45g |
|
303,06g |
|
-
|
-
|
| ma 15: |
2240 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
113,00g |
|
102,00g |
|
206,00g |
|
-
|
-
|
| su 14: |
1653 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
75,63g |
|
204,67g |
|
-
|
-
|
| la 13: |
2260 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
90,58g |
|
314,07g |
|
-
|
-
|
| pe 12: |
1750 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
112,23g |
|
78,51g |
|
96,82g |
|
-
|
-
|
| to 11: |
2840 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
136,74g |
|
134,13g |
|
251,41g |
|
-
|
-
|
| ke 10: |
2851 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
138,02g |
|
166,66g |
|
246,38g |
|
-
|
-
|
| ti 9: |
2674 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
156,27g |
|
88,28g |
|
253,89g |
|
-
|
-
|
| ma 8: |
2320 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
93,48g |
|
155,11g |
|
209,01g |
|
-
|
-
|
| su 7: |
2825 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
115,89g |
|
118,19g |
|
341,40g |
|
-
|
-
|
| la 6: |
2497 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
147,75g |
|
89,59g |
|
210,59g |
|
-
|
-
|
| pe 5: |
2062 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
112,50g |
|
85,96g |
|
190,90g |
|
-
|
-
|
| to 4: |
2219 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
106,94g |
|
81,03g |
|
253,95g |
|
-
|
-
|
| ke 3: |
2687 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
183,15g |
|
150,09g |
|
132,97g |
|
-
|
-
|
|
|
