Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
71,93g |
|
164,97g |
|
-
|
-
|
| la 24: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
73,74g |
|
88,01g |
|
158,37g |
|
-
|
-
|
| pe 23: |
1192 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
91,90g |
|
68,53g |
|
-
|
-
|
| to 22: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,39g |
|
113,81g |
|
123,11g |
|
-
|
-
|
| ke 21: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
67,57g |
|
106,77g |
|
-
|
-
|
| ti 20: |
666 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
65,37g |
|
55,56g |
|
-
|
-
|
| ma 19: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
69,75g |
|
111,85g |
|
-
|
-
|
| su 18: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
52,77g |
|
135,74g |
|
-
|
-
|
| la 17: |
1858 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
60,23g |
|
212,85g |
|
-
|
-
|
| pe 16: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
60,13g |
|
152,45g |
|
-
|
-
|
| to 15: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
79,04g |
|
128,33g |
|
-
|
-
|
| ke 14: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
31,45g |
|
177,98g |
|
-
|
-
|
| ti 13: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
49,35g |
|
136,52g |
|
-
|
-
|
| ma 12: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
60,64g |
|
128,36g |
|
-
|
-
|
| su 11: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,20g |
|
51,69g |
|
121,43g |
|
-
|
-
|
| la 10: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
47,97g |
|
143,14g |
|
-
|
-
|
| pe 9: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
50,16g |
|
174,92g |
|
-
|
-
|
| to 8: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
128,55g |
|
141,06g |
|
-
|
-
|
| ke 7: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
53,76g |
|
166,63g |
|
-
|
-
|
| ti 6: |
1533 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
79,20g |
|
119,07g |
|
-
|
-
|
|
|
