Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
pe 9: |
2116 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,18g |
|
130,40g |
|
158,64g |
|
2675*
|
559
|
to 8: |
3208 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
96,70g |
|
77,28g |
|
509,54g |
|
-
|
-
|
ke 7: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
43,20g |
|
178,57g |
|
-
|
-
|
ti 6: |
977 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
69,80g |
|
86,50g |
|
-
|
-
|
ma 5: |
1784 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
115,87g |
|
163,34g |
|
-
|
-
|
su 4: |
1467 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
49,50g |
|
220,08g |
|
-
|
-
|
la 3: |
2542 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
84,48g |
|
66,03g |
|
363,16g |
|
3077*
|
535
|
pe 2: |
1504 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
68,49g |
|
115,52g |
|
-
|
-
|
to 1: |
1263 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
56,40g |
|
152,97g |
|
-
|
-
|
toukokuu 2021 |
pe 28: |
1493 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,54g |
|
32,69g |
|
157,86g |
|
-
|
-
|
maaliskuu 2021 |
ma 15: |
380 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
10,74g |
|
56,63g |
|
-
|
-
|
helmikuu 2021 |
pe 26: |
704 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
29,42g |
|
87,17g |
|
-
|
-
|
to 25: |
99 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
1,80g |
|
4,00g |
|
-
|
-
|
pe 5: |
275 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
9,11g |
|
43,91g |
|
-
|
-
|
tammikuu 2021 |
ti 12: |
1395 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
67,09g |
|
171,32g |
|
-
|
-
|
marraskuu 2020 |
la 7: |
825 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
29,67g |
|
81,76g |
|
-
|
-
|
pe 6: |
584 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
42,31g |
|
31,12g |
|
-
|
-
|
lokakuu 2020 |
ti 20: |
658 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
24,72g |
|
66,95g |
|
-
|
-
|
ma 19: |
1062 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
38,97g |
|
111,39g |
|
-
|
-
|
syyskuu 2020 |
to 17: |
694 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
27,75g |
|
107,63g |
|
-
|
-
|
|
|