Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
858 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
59,33g |
|
56,62g |
|
2212*
|
 1354
|
| to 4: |
1410 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
96,33g |
|
139,34g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
185 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
2,36g |
|
24,65g |
|
-
|
-
|
| su 23: |
829 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
46,85g |
|
79,80g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
1558 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
71,57g |
|
202,20g |
|
-
|
-
|
| su 19: |
827 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
50,17g |
|
48,15g |
|
-
|
-
|
| la 18: |
146 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
2,70g |
|
4,50g |
|
-
|
-
|
| pe 10: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
20,00g |
|
38,50g |
|
-
|
-
|
| ke 1: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
71,25g |
|
136,20g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
75,88g |
|
77,28g |
|
-
|
-
|
| su 24: |
334 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
25,77g |
|
36,70g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1720 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,00g |
|
71,50g |
|
159,00g |
|
-
|
-
|
| ke 14: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
31,97g |
|
38,91g |
|
-
|
-
|
| ti 13: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
18,19g |
|
56,31g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
49,42g |
|
16,64g |
|
-
|
-
|
| ke 24: |
2478 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
113,83g |
|
128,61g |
|
234,54g |
|
-
|
-
|
| to 18: |
1090 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
67,46g |
|
98,37g |
|
-
|
-
|
| ke 3: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
54,62g |
|
79,38g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
1665 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
142,05g |
|
133,20g |
|
-
|
-
|
| ti 5: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
11,07g |
|
41,38g |
|
-
|
-
|
|
|
