Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
6,61g |
|
16,95g |
|
-
|
-
|
| lokakuu 2023 |
| su 1: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
1,71g |
|
21,14g |
|
-
|
-
|
| syyskuu 2023 |
| pe 1: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
8,66g |
|
6,52g |
|
-
|
-
|
| elokuu 2023 |
| ti 1: |
443 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
43,03g |
|
24,33g |
|
-
|
-
|
| toukokuu 2023 |
| ma 1: |
530 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
30,91g |
|
30,25g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
65,69g |
|
83,91g |
|
-
|
-
|
| ti 21: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
75,04g |
|
115,80g |
|
-
|
-
|
| ma 20: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
108,87g |
|
100,80g |
|
-
|
-
|
| su 19: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
68,40g |
|
120,73g |
|
-
|
-
|
| la 18: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,84g |
|
104,01g |
|
115,24g |
|
-
|
-
|
| pe 17: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
84,51g |
|
101,29g |
|
-
|
-
|
| to 16: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
111,96g |
|
109,69g |
|
-
|
-
|
| ke 15: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
79,87g |
|
118,36g |
|
-
|
-
|
| ti 14: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
123,31g |
|
104,85g |
|
-
|
-
|
| ma 13: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
75,16g |
|
83,82g |
|
-
|
-
|
| su 12: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,67g |
|
103,40g |
|
97,11g |
|
-
|
-
|
| la 11: |
1864 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
97,80g |
|
52,26g |
|
194,35g |
|
-
|
-
|
| pe 10: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
102,23g |
|
84,45g |
|
-
|
-
|
| to 9: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
104,27g |
|
132,16g |
|
-
|
-
|
| ke 8: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
116,24g |
|
134,16g |
|
-
|
-
|
|
|
