Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 26: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
55,77g |
|
98,34g |
|
-
|
-
|
| la 22: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
38,03g |
|
115,00g |
|
-
|
-
|
| pe 21: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
30,53g |
|
142,50g |
|
-
|
-
|
| to 20: |
910 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
35,57g |
|
111,18g |
|
-
|
-
|
| ke 19: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
39,47g |
|
114,48g |
|
-
|
-
|
| ma 17: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
44,70g |
|
157,00g |
|
-
|
-
|
| su 16: |
1484 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
41,03g |
|
206,90g |
|
-
|
-
|
| la 15: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
34,86g |
|
169,10g |
|
-
|
-
|
| pe 14: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
49,81g |
|
171,30g |
|
-
|
-
|
| to 13: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
59,15g |
|
213,70g |
|
-
|
-
|
| ke 12: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
51,60g |
|
179,41g |
|
-
|
-
|
| ti 11: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
25,10g |
|
192,40g |
|
-
|
-
|
| ma 10: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
47,89g |
|
95,59g |
|
-
|
-
|
| la 8: |
1135 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
43,22g |
|
165,00g |
|
-
|
-
|
| pe 7: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
24,90g |
|
69,40g |
|
-
|
-
|
| to 6: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,29g |
|
71,52g |
|
121,25g |
|
-
|
-
|
| ke 5: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
51,76g |
|
143,30g |
|
-
|
-
|
| ti 4: |
1078 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
54,20g |
|
106,00g |
|
-
|
-
|
| ma 3: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
63,53g |
|
160,17g |
|
-
|
-
|
| su 2: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
35,83g |
|
135,24g |
|
-
|
-
|
|
|
