Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| elokuu 2016 |
| su 7: |
934 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
51,39g |
|
122,97g |
|
-
|
-
|
| heinäkuu 2016 |
| to 7: |
1056 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
24,90g |
|
154,77g |
|
3154
|
 2098
|
| kesäkuu 2016 |
| to 30: |
237 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
5,84g |
|
38,05g |
|
3242
|
3005
|
| ke 29: |
980 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
20,94g |
|
151,80g |
|
2734
|
1754
|
| ti 28: |
1278 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
31,77g |
|
188,81g |
|
3260
|
1982
|
| ma 27: |
1229 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
33,07g |
|
171,86g |
|
3260
|
2031
|
| su 26: |
1012 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
22,70g |
|
160,10g |
|
2384
|
1372
|
| la 25: |
1083 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
27,54g |
|
167,64g |
|
2909*
|
1826
|
| pe 24: |
1172 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
34,21g |
|
221,80g |
|
2866
|
1694
|
| to 23: |
1144 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
28,32g |
|
211,54g |
|
3260
|
2116
|
| ke 22: |
1074 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
38,44g |
|
167,48g |
|
2660
|
1586
|
| ti 21: |
1147 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
53,41g |
|
152,26g |
|
3171
|
2024
|
| ma 20: |
1102 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
37,39g |
|
164,22g |
|
2660
|
1558
|
| su 19: |
1139 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
66,43g |
|
185,57g |
|
2319
|
1180
|
| la 18: |
898 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
30,07g |
|
163,96g |
|
2830
|
1932
|
| pe 17: |
1170 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
70,43g |
|
173,87g |
|
-
|
-
|
| to 16: |
1450 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
74,04g |
|
223,58g |
|
3171
|
1721
|
| ke 15: |
1144 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
82,96g |
|
129,53g |
|
3171
|
2027
|
| ti 14: |
1279 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
69,46g |
|
180,40g |
|
3171
|
1892
|
|
|
