Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
1491 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
108,54g |
|
142,96g |
|
-
|
-
|
| ti 30: |
1340 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
61,32g |
|
105,10g |
|
-
|
-
|
| su 28: |
792 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
65,47g |
|
56,81g |
|
-
|
-
|
| la 27: |
1506 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
112,27g |
|
105,21g |
|
-
|
-
|
| pe 26: |
1881 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
83,71g |
|
105,57g |
|
162,84g |
|
-
|
-
|
| ti 23: |
1396 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
80,83g |
|
159,48g |
|
-
|
-
|
| ke 17: |
1692 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
115,46g |
|
165,15g |
|
-
|
-
|
| ti 16: |
1259 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
77,06g |
|
118,73g |
|
-
|
-
|
| ma 15: |
1295 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
93,65g |
|
124,20g |
|
-
|
-
|
| su 14: |
1474 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
87,12g |
|
148,50g |
|
-
|
-
|
| la 13: |
1132 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
47,85g |
|
113,75g |
|
-
|
-
|
| pe 12: |
1321 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
77,64g |
|
132,54g |
|
-
|
-
|
| to 11: |
1420 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
83,64g |
|
165,70g |
|
-
|
-
|
| ke 10: |
1133 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
82,05g |
|
85,89g |
|
-
|
-
|
| ti 9: |
1230 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
77,99g |
|
106,99g |
|
-
|
-
|
| su 7: |
1487 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
96,83g |
|
155,51g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
971 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
72,80g |
|
99,14g |
|
-
|
-
|
| su 16: |
276 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
22,80g |
|
23,08g |
|
-
|
-
|
| to 13: |
1462 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
110,64g |
|
141,82g |
|
-
|
-
|
| ke 12: |
1219 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
87,27g |
|
114,46g |
|
-
|
-
|
|
|
