Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2019 |
pe 19: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
38,99g |
|
112,82g |
|
1821*
|
451
|
ma 15: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
37,92g |
|
41,57g |
|
-
|
-
|
ma 8: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
29,30g |
|
7,11g |
|
1680*
|
1390
|
to 4: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,71g |
|
42,75g |
|
177,56g |
|
1768*
|
37
|
ke 3: |
2073 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
68,42g |
|
45,46g |
|
161,80g |
|
1715*
|
358
|
ti 2: |
1134 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
24,95g |
|
160,92g |
|
1715*
|
581
|
maaliskuu 2019 |
ti 26: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
58,81g |
|
179,51g |
|
1810*
|
265
|
pe 22: |
1815 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
64,06g |
|
211,76g |
|
1817*
|
2
|
to 21: |
1359 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
46,50g |
|
180,81g |
|
1710*
|
351
|
ke 20: |
1816 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
69,70g |
|
282,71g |
|
1710*
|
106
|
ti 19: |
1813 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
65,32g |
|
263,54g |
|
1665*
|
148
|
ma 18: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
104,88g |
|
186,62g |
|
1712*
|
121
|
pe 15: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
50,49g |
|
158,61g |
|
1805*
|
337
|
to 14: |
2510 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
116,95g |
|
71,95g |
|
150,65g |
|
1753*
|
757
|
ke 13: |
2129 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
112,53g |
|
49,36g |
|
235,99g |
|
1800*
|
329
|
ti 12: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
49,87g |
|
117,20g |
|
1807*
|
374
|
ma 11: |
1296 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
50,35g |
|
74,90g |
|
2066*
|
770
|
to 7: |
1207 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
77,27g |
|
132,28g |
|
1783*
|
576
|
ke 6: |
1312 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
29,21g |
|
145,69g |
|
1791*
|
479
|
ti 5: |
1216 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
48,14g |
|
93,39g |
|
1848*
|
632
|
|
|