Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
523 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
22,48g |
|
43,61g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
19,84g |
|
81,23g |
|
-
|
-
|
| pe 29: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
48,27g |
|
116,04g |
|
-
|
-
|
| ke 27: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
49,62g |
|
204,03g |
|
-
|
-
|
| ti 26: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
31,14g |
|
113,51g |
|
-
|
-
|
| la 23: |
499 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
20,70g |
|
71,28g |
|
-
|
-
|
| pe 22: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
37,20g |
|
140,02g |
|
-
|
-
|
| to 21: |
1663 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
82,45g |
|
197,21g |
|
-
|
-
|
| ke 20: |
1697 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
93,42g |
|
166,55g |
|
-
|
-
|
| ti 19: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
52,57g |
|
124,43g |
|
-
|
-
|
| ma 18: |
1388 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,39g |
|
40,54g |
|
206,22g |
|
-
|
-
|
| su 17: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
39,73g |
|
159,55g |
|
-
|
-
|
| la 16: |
1096 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
35,78g |
|
153,42g |
|
-
|
-
|
| pe 15: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
57,23g |
|
145,54g |
|
-
|
-
|
| to 14: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
36,14g |
|
57,25g |
|
-
|
-
|
| ke 13: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
56,69g |
|
211,20g |
|
-
|
-
|
| ti 12: |
1675 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
68,02g |
|
170,73g |
|
-
|
-
|
| ma 11: |
1696 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
95,50g |
|
74,57g |
|
134,08g |
|
-
|
-
|
| la 9: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
24,50g |
|
83,31g |
|
-
|
-
|
| pe 8: |
952 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
43,51g |
|
157,96g |
|
-
|
-
|
|
|
