Päivittäinen keskiarvo: |
Harjoitus: 1898 Cal |
|
Ruoka: 2022 Cal |
(Rasva: 187,64g, Proteiinia: 85,21g, Hh: 5,11g) |
Kuukausittain yhteensä: |
Harjoitus: 20874 Cal |
|
Ruoka: 22240 Cal |
(Rasva: 2064,04g, Proteiinia: 937,28g, Hh: 56,18g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1113 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -7 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 48 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 349 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 200 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 594 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -35 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 50 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 145 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 1174 |
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12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
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23
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24
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25
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26
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27
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28
|
29
|
30
|
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Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (1%)
Rasvaa (82%)
Proteiinia (17%)
|
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*Perustuu 1880 kalorin GDA:han (13 loka 23)
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