Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
1838 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
169,80g |
|
81,90g |
|
2,40g |
|
-
|
-
|
| la 17: |
1925 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
175,93g |
|
86,04g |
|
6,84g |
|
-
|
-
|
| pe 16: |
2070 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
183,73g |
|
89,75g |
|
14,03g |
|
-
|
-
|
| to 15: |
2034 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
178,46g |
|
91,22g |
|
14,80g |
|
1209*
|
 825
|
| ke 14: |
2079 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
183,46g |
|
91,22g |
|
14,80g |
|
1455*
|
624
|
| ti 13: |
2044 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
190,63g |
|
75,11g |
|
13,63g |
|
1814*
|
230
|
| ma 12: |
2189 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
203,06g |
|
79,81g |
|
18,02g |
|
1987*
|
202
|
| su 11: |
1873 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
174,20g |
|
73,23g |
|
9,22g |
|
1853*
|
20
|
| la 10: |
2044 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
185,18g |
|
81,96g |
|
19,90g |
|
1874*
|
170
|
| pe 9: |
2136 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
194,63g |
|
84,66g |
|
19,02g |
|
1807*
|
329
|
| to 8: |
2369 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
213,80g |
|
97,55g |
|
20,85g |
|
1947*
|
422
|
| ke 7: |
542 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
25,10g |
|
1,10g |
|
2102*
|
 1560
|
| ti 6: |
1915 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
166,38g |
|
88,98g |
|
12,47g |
|
2003*
|
88
|
| ma 5: |
1986 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
175,07g |
|
90,38g |
|
10,36g |
|
1984*
|
2
|
| su 4: |
1886 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
168,92g |
|
78,75g |
|
19,05g |
|
1943*
|
57
|
| la 3: |
1913 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
170,80g |
|
81,32g |
|
19,01g |
|
1946*
|
33
|
| pe 2: |
1997 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
177,05g |
|
89,00g |
|
18,85g |
|
1963*
|
34
|
| to 1: |
2124 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
191,13g |
|
89,07g |
|
18,94g |
|
1962*
|
162
|
| heinäkuu 2024 |
| ke 31: |
2053 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
186,75g |
|
80,77g |
|
18,33g |
|
2041*
|
12
|
| ti 30: |
1978 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
176,05g |
|
86,40g |
|
18,85g |
|
2341*
|
363
|
|
|
