Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
su 17: |
221 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,53g |
|
26,05g |
|
19,96g |
|
-
|
-
|
la 16: |
998 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
111,21g |
|
27,22g |
|
-
|
-
|
pe 15: |
1089 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
98,59g |
|
85,01g |
|
2031*
|
942
|
to 14: |
582 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
66,34g |
|
28,22g |
|
1400*
|
818
|
ke 13: |
1266 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
137,13g |
|
24,60g |
|
2057*
|
791
|
ti 12: |
1239 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
105,46g |
|
110,81g |
|
1983*
|
744
|
ma 11: |
1184 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
127,92g |
|
81,87g |
|
2080*
|
896
|
su 10: |
545 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
66,81g |
|
38,55g |
|
2031*
|
1486
|
la 9: |
404 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
36,67g |
|
37,17g |
|
2019*
|
1615
|
pe 8: |
395 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
35,28g |
|
28,12g |
|
937*
|
542
|
to 7: |
664 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
43,09g |
|
32,27g |
|
-
|
-
|
ke 6: |
-
|
-
|
|
2082*
|
-
|
ti 5: |
1024 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
95,50g |
|
62,02g |
|
1856*
|
832
|
ma 4: |
1315 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
129,72g |
|
43,91g |
|
2124*
|
809
|
su 3: |
1371 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
114,06g |
|
143,98g |
|
315*
|
1056
|
la 2: |
-
|
-
|
|
345*
|
-
|
pe 1: |
752 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
38,56g |
|
46,33g |
|
2030*
|
1278
|
helmikuu 2024 |
to 29: |
808 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
82,54g |
|
21,49g |
|
1992*
|
1184
|
ke 28: |
579 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
51,32g |
|
63,35g |
|
1015*
|
436
|
ti 27: |
1138 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
98,90g |
|
105,65g |
|
-
|
-
|
ma 26: |
695 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
54,36g |
|
93,05g |
|
-
|
-
|
su 25: |
1155 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
98,60g |
|
94,57g |
|
-
|
-
|
|
|