Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
13,27g |
|
41,47g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
933 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
16,05g |
|
67,04g |
|
3374*
|
 2441
|
| la 18: |
1187 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
78,69g |
|
89,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
-
|
-
|
|
3056*
|
-
|
| toukokuu 2023 |
| ti 2: |
678 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
44,79g |
|
63,85g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
74,27g |
|
91,58g |
|
3056*
|
1666
|
| ke 26: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
85,14g |
|
112,18g |
|
-
|
-
|
| ti 25: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
78,09g |
|
117,72g |
|
-
|
-
|
| ma 24: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
54,15g |
|
86,89g |
|
-
|
-
|
| su 23: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
87,32g |
|
104,42g |
|
-
|
-
|
| ke 19: |
349 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
8,19g |
|
78,48g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
-
|
-
|
|
2865*
|
-
|
| helmikuu 2023 |
| to 16: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
37,97g |
|
51,59g |
|
-
|
-
|
| ke 15: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
13,58g |
|
75,24g |
|
-
|
-
|
| ti 14: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,66g |
|
85,77g |
|
150,75g |
|
3000*
|
1405
|
| ma 6: |
-
|
-
|
|
3000*
|
-
|
| tammikuu 2023 |
| pe 13: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
42,00g |
|
178,54g |
|
-
|
-
|
| to 12: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
39,77g |
|
131,87g |
|
-
|
-
|
| ti 10: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
88,73g |
|
54,47g |
|
109,48g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
-
|
-
|
|
2865*
|
-
|
| ma 7: |
1583 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
88,61g |
|
124,52g |
|
3056*
|
1473
|
| toukokuu 2022 |
| to 26: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
20,63g |
|
75,33g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
2,02g |
|
17,36g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
540 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
24,33g |
|
45,54g |
|
-
|
-
|
|
|
