Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 13: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
25,39g |
|
2,49g |
|
-
|
-
|
| syyskuu 2020 |
| ma 7: |
765 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
17,50g |
|
56,83g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
22,10g |
|
34,32g |
|
-
|
-
|
| toukokuu 2020 |
| ma 18: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
21,46g |
|
26,91g |
|
-
|
-
|
| la 2: |
1939 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
92,43g |
|
225,71g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
93,00g |
|
64,22g |
|
-
|
-
|
| su 26: |
1307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
34,16g |
|
200,43g |
|
-
|
-
|
| ke 22: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
38,33g |
|
165,16g |
|
-
|
-
|
| ti 21: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
16,59g |
|
61,65g |
|
1929*
|
 1351
|
| ma 20: |
1693 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
115,96g |
|
99,66g |
|
57,20g |
|
2145*
|
452
|
| ke 8: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
6,75g |
|
65,44g |
|
-
|
-
|
| ti 7: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
9,18g |
|
108,14g |
|
2145*
|
1513
|
| maaliskuu 2020 |
| ma 16: |
521 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
5,64g |
|
65,80g |
|
-
|
-
|
| su 15: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
5,00g |
|
39,00g |
|
-
|
-
|
| helmikuu 2020 |
| ke 19: |
541 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
24,29g |
|
30,49g |
|
-
|
-
|
| ti 18: |
646 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
57,60g |
|
47,17g |
|
-
|
-
|
| ma 17: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
36,93g |
|
59,88g |
|
-
|
-
|
| tammikuu 2020 |
| ke 8: |
84 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
9,26g |
|
16,00g |
|
-
|
-
|
| joulukuu 2019 |
| to 19: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
21,90g |
|
3,70g |
|
-
|
-
|
|
|
