Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
33,15g |
|
57,99g |
|
-
|
-
|
| ke 14: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
32,25g |
|
20,07g |
|
-
|
-
|
| la 10: |
1717 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
81,63g |
|
220,69g |
|
-
|
-
|
| pe 9: |
1235 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
75,10g |
|
88,83g |
|
-
|
-
|
| to 8: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
76,08g |
|
161,55g |
|
-
|
-
|
| ke 7: |
1069 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
32,06g |
|
129,79g |
|
-
|
-
|
| ti 6: |
359 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
19,16g |
|
32,17g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
654 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
22,36g |
|
115,53g |
|
-
|
-
|
| ma 22: |
486 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
27,60g |
|
58,70g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
397 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
19,39g |
|
40,87g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
9,12g |
|
36,78g |
|
-
|
-
|
| to 18: |
533 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
27,49g |
|
41,73g |
|
-
|
-
|
| ke 17: |
250 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
13,77g |
|
24,26g |
|
-
|
-
|
| ma 15: |
315 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
8,63g |
|
31,82g |
|
-
|
-
|
| su 14: |
1354 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
73,86g |
|
173,34g |
|
-
|
-
|
| la 13: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
86,64g |
|
168,06g |
|
-
|
-
|
| pe 12: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
74,62g |
|
128,29g |
|
-
|
-
|
| to 11: |
1613 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
133,05g |
|
184,44g |
|
-
|
-
|
| ke 10: |
1492 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
79,12g |
|
148,11g |
|
-
|
-
|
| kesäkuu 2022 |
| la 4: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,73g |
|
20,40g |
|
53,31g |
|
-
|
-
|
|
|
