Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 2: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
29,27g |
|
15,71g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
62,93g |
|
160,96g |
|
-
|
-
|
| ti 20: |
376 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
21,40g |
|
53,68g |
|
-
|
-
|
| su 18: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
85,90g |
|
97,75g |
|
-
|
-
|
| pe 16: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
93,37g |
|
155,51g |
|
-
|
-
|
| to 15: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
68,39g |
|
171,63g |
|
-
|
-
|
| ke 14: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
48,43g |
|
205,75g |
|
-
|
-
|
| ti 13: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
59,97g |
|
186,29g |
|
-
|
-
|
| ma 12: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
105,06g |
|
162,80g |
|
-
|
-
|
| su 11: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
86,65g |
|
149,69g |
|
-
|
-
|
| la 10: |
1734 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
101,59g |
|
82,91g |
|
-
|
-
|
| pe 9: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
79,52g |
|
119,53g |
|
-
|
-
|
| to 8: |
1340 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
63,57g |
|
152,10g |
|
-
|
-
|
| ke 7: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
80,24g |
|
120,22g |
|
-
|
-
|
| ti 6: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
65,94g |
|
137,92g |
|
-
|
-
|
| ma 5: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
77,64g |
|
150,40g |
|
-
|
-
|
| su 4: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
75,71g |
|
231,54g |
|
-
|
-
|
| la 3: |
1277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
89,34g |
|
80,42g |
|
-
|
-
|
| pe 2: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
99,37g |
|
157,24g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
959 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
43,78g |
|
111,62g |
|
-
|
-
|
|
|
