Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
su 4: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
15,18g |
|
77,01g |
|
-
|
-
|
pe 2: |
1682 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
93,54g |
|
129,67g |
|
-
|
-
|
to 1: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
76,51g |
|
150,60g |
|
-
|
-
|
toukokuu 2024 |
to 9: |
380 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,94g |
|
27,04g |
|
30,31g |
|
-
|
-
|
ke 8: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
77,98g |
|
137,83g |
|
-
|
-
|
huhtikuu 2024 |
to 11: |
1332 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
73,53g |
|
130,89g |
|
-
|
-
|
la 6: |
1883 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
77,94g |
|
237,71g |
|
359*
|
1524
|
maaliskuu 2024 |
pe 15: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
12,88g |
|
76,20g |
|
-
|
-
|
ti 5: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,82g |
|
71,97g |
|
73,82g |
|
359*
|
626
|
helmikuu 2024 |
ti 27: |
1801 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
88,31g |
|
86,59g |
|
164,63g |
|
-
|
-
|
to 22: |
1152 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
58,78g |
|
116,08g |
|
-
|
-
|
pe 16: |
1564 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,85g |
|
65,00g |
|
165,95g |
|
-
|
-
|
ke 14: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
29,29g |
|
76,57g |
|
-
|
-
|
ti 6: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,99g |
|
66,33g |
|
137,93g |
|
-
|
-
|
su 4: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,41g |
|
23,22g |
|
1,14g |
|
-
|
-
|
pe 2: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
59,38g |
|
156,93g |
|
-
|
-
|
tammikuu 2024 |
ke 31: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
113,29g |
|
104,54g |
|
299*
|
1067
|
ti 30: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
97,15g |
|
125,24g |
|
2379*
|
866
|
ma 29: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
89,68g |
|
140,42g |
|
-
|
-
|
marraskuu 2023 |
pe 24: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
115,05g |
|
141,47g |
|
-
|
-
|
|
|