Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 8: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
50,69g |
|
150,98g |
|
-
|
-
|
| ke 6: |
2583 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
102,00g |
|
294,43g |
|
2575*
|
 8
|
| ti 5: |
1543 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
76,88g |
|
162,04g |
|
-
|
-
|
| ma 4: |
1767 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,33g |
|
72,57g |
|
207,40g |
|
2379*
|
 612
|
| su 3: |
2015 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
121,81g |
|
186,67g |
|
2112*
|
97
|
| la 2: |
2039 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
99,57g |
|
97,90g |
|
188,40g |
|
2458*
|
419
|
| pe 1: |
-
|
-
|
|
1888*
|
-
|
| tammikuu 2023 |
| ma 30: |
-
|
-
|
|
1649*
|
-
|
| syyskuu 2022 |
| pe 9: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
23,75g |
|
1,97g |
|
-
|
-
|
| to 8: |
545 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
21,38g |
|
68,82g |
|
-
|
-
|
| ke 7: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
57,52g |
|
117,25g |
|
-
|
-
|
| ti 6: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
57,08g |
|
170,34g |
|
-
|
-
|
| su 4: |
1415 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
96,54g |
|
105,72g |
|
-
|
-
|
| la 3: |
1324 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
76,06g |
|
126,46g |
|
-
|
-
|
| pe 2: |
1740 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
74,82g |
|
174,89g |
|
-
|
-
|
| to 1: |
1702 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
73,00g |
|
175,10g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
36,86g |
|
174,98g |
|
1583*
|
143
|
| maaliskuu 2021 |
| ke 10: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
23,43g |
|
79,57g |
|
-
|
-
|
| su 7: |
671 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
36,27g |
|
85,89g |
|
-
|
-
|
| ma 1: |
506 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
21,96g |
|
72,99g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
84,90g |
|
221,82g |
|
-
|
-
|
| pe 26: |
2201 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
167,65g |
|
200,50g |
|
2265*
|
64
|
|
|
