Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 11: |
730 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
35,74g |
|
90,65g |
|
-
|
-
|
| to 10: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
18,12g |
|
28,55g |
|
-
|
-
|
| ke 9: |
775 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
47,31g |
|
45,60g |
|
-
|
-
|
| ti 8: |
660 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
44,12g |
|
45,81g |
|
-
|
-
|
| ma 7: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
87,45g |
|
125,58g |
|
-
|
-
|
| su 6: |
1023 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
77,29g |
|
78,49g |
|
-
|
-
|
| la 5: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
49,87g |
|
99,10g |
|
-
|
-
|
| pe 4: |
1877 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
128,18g |
|
41,30g |
|
133,98g |
|
-
|
-
|
| to 3: |
1867 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,90g |
|
59,35g |
|
214,77g |
|
2932*
|
 1065
|
| ke 2: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,68g |
|
82,71g |
|
146,93g |
|
-
|
-
|
| ti 1: |
1380 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
54,70g |
|
132,25g |
|
3513*
|
2133
|
| toukokuu 2020 |
| su 10: |
528 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
15,89g |
|
41,95g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 11: |
914 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
40,72g |
|
142,58g |
|
-
|
-
|
| su 10: |
1279 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
37,14g |
|
156,61g |
|
2792*
|
1513
|
| la 9: |
1208 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
34,70g |
|
151,01g |
|
4462*
|
3254
|
| pe 8: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
73,09g |
|
207,14g |
|
4552*
|
2698
|
| to 7: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
31,49g |
|
152,41g |
|
-
|
-
|
| helmikuu 2016 |
| la 20: |
869 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
67,38g |
|
101,52g |
|
-
|
-
|
| ma 15: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
75,79g |
|
191,61g |
|
-
|
-
|
| la 13: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
89,56g |
|
218,63g |
|
-
|
-
|
|
|
