Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 30: |
479 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
17,60g |
|
64,07g |
|
-
|
-
|
| su 29: |
974 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
38,97g |
|
131,91g |
|
-
|
-
|
| la 28: |
1751 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
75,37g |
|
109,80g |
|
2467*
|
 716
|
| pe 27: |
1103 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
44,83g |
|
109,01g |
|
-
|
-
|
| to 26: |
1770 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
88,00g |
|
163,91g |
|
-
|
-
|
| ke 18: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
29,86g |
|
141,26g |
|
-
|
-
|
| ti 17: |
362 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
11,30g |
|
33,48g |
|
-
|
-
|
| ma 16: |
1849 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
67,50g |
|
236,70g |
|
-
|
-
|
| pe 13: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
67,12g |
|
117,83g |
|
2801*
|
1478
|
| to 12: |
1801 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
78,36g |
|
207,61g |
|
-
|
-
|
| ke 11: |
1195 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
81,13g |
|
36,45g |
|
79,14g |
|
2790*
|
1595
|
| ti 10: |
1463 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
35,50g |
|
138,61g |
|
-
|
-
|
| ma 9: |
1540 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
70,84g |
|
151,54g |
|
-
|
-
|
| su 8: |
1720 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,88g |
|
52,79g |
|
180,44g |
|
2599*
|
879
|
| ke 4: |
1297 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
45,93g |
|
145,93g |
|
-
|
-
|
| ti 3: |
1778 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
35,48g |
|
235,06g |
|
-
|
-
|
| ma 2: |
1838 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,94g |
|
77,45g |
|
162,14g |
|
2258*
|
420
|
| su 1: |
1591 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
74,80g |
|
162,42g |
|
2599*
|
1008
|
| joulukuu 2022 |
| pe 30: |
1990 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
123,37g |
|
57,11g |
|
161,10g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
46,05g |
|
187,81g |
|
-
|
-
|
|
|
