Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2018 |
ti 17: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
72,16g |
|
134,86g |
|
-
|
-
|
maaliskuu 2018 |
su 11: |
738 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
48,55g |
|
42,74g |
|
-
|
-
|
helmikuu 2018 |
ke 28: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
104,65g |
|
146,17g |
|
863*
|
551
|
ti 27: |
316 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
23,26g |
|
31,59g |
|
101*
|
215
|
ma 26: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
99,87g |
|
176,69g |
|
-
|
-
|
su 25: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
93,38g |
|
177,58g |
|
534*
|
1027
|
la 24: |
3236 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
111,98g |
|
396,94g |
|
-
|
-
|
pe 23: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
85,37g |
|
122,01g |
|
1050*
|
89
|
to 22: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
93,89g |
|
159,20g |
|
1574*
|
79
|
ke 21: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
114,59g |
|
94,34g |
|
1870*
|
455
|
ti 20: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
76,15g |
|
150,78g |
|
1587*
|
368
|
ma 19: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
137,61g |
|
105,46g |
|
1551*
|
307
|
su 18: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
95,93g |
|
103,62g |
|
487*
|
687
|
la 17: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
121,23g |
|
119,23g |
|
-
|
-
|
pe 16: |
1178 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
62,97g |
|
135,11g |
|
-
|
-
|
kesäkuu 2017 |
to 1: |
439 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
33,12g |
|
47,56g |
|
-
|
-
|
toukokuu 2017 |
ke 31: |
934 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
112,70g |
|
47,04g |
|
-
|
-
|
ti 30: |
780 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
90,07g |
|
39,72g |
|
-
|
-
|
ma 29: |
932 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
94,51g |
|
98,57g |
|
-
|
-
|
su 28: |
872 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
78,59g |
|
67,45g |
|
-
|
-
|
|
|