Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
557 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
35,85g |
|
38,07g |
|
-
|
-
|
| ma 10: |
317 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
14,76g |
|
9,93g |
|
-
|
-
|
| ti 4: |
666 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
22,65g |
|
78,65g |
|
-
|
-
|
| su 2: |
1116 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,72g |
|
49,62g |
|
73,13g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
243 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
7,20g |
|
19,35g |
|
-
|
-
|
| su 28: |
821 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
25,90g |
|
78,10g |
|
-
|
-
|
| pe 26: |
1453 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
101,68g |
|
125,92g |
|
-
|
-
|
| ma 22: |
1344 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
119,92g |
|
109,98g |
|
-
|
-
|
| la 20: |
504 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
30,53g |
|
56,79g |
|
-
|
-
|
| pe 19: |
1424 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
137,00g |
|
118,12g |
|
-
|
-
|
| to 18: |
1425 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
124,03g |
|
134,26g |
|
-
|
-
|
| ke 17: |
1465 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
108,63g |
|
133,38g |
|
-
|
-
|
| ti 16: |
869 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
86,88g |
|
71,37g |
|
-
|
-
|
| ma 15: |
1459 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
100,64g |
|
134,36g |
|
-
|
-
|
| su 14: |
1328 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
98,37g |
|
107,49g |
|
-
|
-
|
| la 13: |
1231 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
70,26g |
|
111,14g |
|
-
|
-
|
| pe 12: |
1409 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
91,67g |
|
127,35g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
1791 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
78,82g |
|
153,54g |
|
112,58g |
|
-
|
-
|
| to 21: |
1352 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
68,93g |
|
116,26g |
|
-
|
-
|
| ke 20: |
1368 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
109,57g |
|
112,43g |
|
-
|
-
|
|
|
