Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
su 1: |
252 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
19,05g |
|
6,78g |
|
-
|
-
|
joulukuu 2023 |
ma 18: |
-
|
-
|
|
4622*
|
-
|
ma 11: |
885 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
90,75g |
|
6,39g |
|
-
|
-
|
lokakuu 2023 |
to 12: |
-
|
-
|
|
4091*
|
-
|
toukokuu 2022 |
ma 9: |
2119 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
113,86g |
|
81,44g |
|
210,42g |
|
-
|
-
|
pe 6: |
907 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,24g |
|
52,35g |
|
162,78g |
|
-
|
-
|
to 5: |
2047 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,85g |
|
93,28g |
|
259,91g |
|
-
|
-
|
ke 4: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
93,30g |
|
158,71g |
|
-
|
-
|
ti 3: |
1893 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
121,77g |
|
232,16g |
|
-
|
-
|
ma 2: |
1985 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
54,34g |
|
283,67g |
|
-
|
-
|
su 1: |
1526 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
77,83g |
|
187,60g |
|
-
|
-
|
huhtikuu 2022 |
la 30: |
1685 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
83,24g |
|
250,93g |
|
-
|
-
|
pe 29: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
75,22g |
|
188,16g |
|
-
|
-
|
to 28: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
86,70g |
|
177,77g |
|
-
|
-
|
tammikuu 2021 |
to 7: |
1125 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
41,88g |
|
69,63g |
|
-
|
-
|
ke 6: |
1326 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
97,87g |
|
64,90g |
|
53,45g |
|
2526*
|
1200
|
ti 5: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
joulukuu 2020 |
ti 29: |
800 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
10,00g |
|
42,65g |
|
-
|
-
|
ma 28: |
492 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
22,72g |
|
46,25g |
|
-
|
-
|
ke 9: |
6259 *
|
313%
|
Rasva: |
|
Prot: |
|
Hh: |
160,26g |
|
84,34g |
|
1121,95g |
|
-
|
-
|
marraskuu 2020 |
ke 25: |
393 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
23,96g |
|
34,23g |
|
-
|
-
|
ti 24: |
1312 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
92,35g |
|
130,48g |
|
-
|
-
|
|
|