Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
794 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
28,16g |
|
74,45g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
464 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
29,41g |
|
43,18g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
38,91g |
|
0,00g |
|
-
|
-
|
| la 18: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
80,53g |
|
112,66g |
|
-
|
-
|
| ma 13: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
8,58g |
|
47,05g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,72g |
|
11,25g |
|
37,06g |
|
-
|
-
|
| la 27: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
52,46g |
|
69,08g |
|
-
|
-
|
| pe 26: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
11,42g |
|
147,82g |
|
-
|
-
|
| to 25: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,76g |
|
112,03g |
|
86,26g |
|
-
|
-
|
| ke 24: |
435 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
29,67g |
|
47,54g |
|
-
|
-
|
| ti 23: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
16,66g |
|
44,45g |
|
-
|
-
|
| la 6: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
39,41g |
|
40,79g |
|
-
|
-
|
| pe 5: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
86,34g |
|
162,34g |
|
-
|
-
|
| to 4: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
103,39g |
|
75,54g |
|
-
|
-
|
| ke 3: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
101,69g |
|
56,11g |
|
-
|
-
|
| ti 2: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
69,08g |
|
89,31g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
53,39g |
|
115,49g |
|
-
|
-
|
| ti 12: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
44,02g |
|
59,80g |
|
-
|
-
|
| la 2: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,91g |
|
22,39g |
|
30,79g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
22,05g |
|
21,62g |
|
-
|
-
|
|
|
