Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
to 26: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
15,65g |
|
27,79g |
|
-
|
-
|
to 19: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
22,85g |
|
41,06g |
|
-
|
-
|
ti 10: |
744 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
63,49g |
|
32,88g |
|
-
|
-
|
ke 4: |
324 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
7,78g |
|
43,22g |
|
-
|
-
|
syyskuu 2023 |
to 21: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
86,27g |
|
209,20g |
|
-
|
-
|
elokuu 2023 |
la 19: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
30,95g |
|
98,23g |
|
-
|
-
|
ti 15: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
29,69g |
|
188,84g |
|
-
|
-
|
ma 14: |
1909 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
82,43g |
|
254,57g |
|
-
|
-
|
su 13: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
76,72g |
|
216,51g |
|
-
|
-
|
la 12: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
62,55g |
|
206,26g |
|
-
|
-
|
pe 11: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,18g |
|
83,78g |
|
137,39g |
|
-
|
-
|
to 10: |
1881 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
90,89g |
|
81,47g |
|
187,33g |
|
-
|
-
|
ke 9: |
1369 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
83,55g |
|
166,17g |
|
-
|
-
|
ti 8: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
79,26g |
|
115,08g |
|
-
|
-
|
ma 7: |
-
|
-
|
|
1723*
|
-
|
su 6: |
-
|
-
|
|
1946*
|
-
|
la 5: |
-
|
-
|
|
2248*
|
-
|
pe 4: |
-
|
-
|
|
2297*
|
-
|
to 3: |
-
|
-
|
|
2368*
|
-
|
ke 2: |
-
|
-
|
|
2222*
|
-
|
ti 1: |
-
|
-
|
|
2474*
|
-
|
heinäkuu 2023 |
ma 31: |
-
|
-
|
|
2006*
|
-
|
su 30: |
-
|
-
|
|
1787*
|
-
|
la 29: |
-
|
-
|
|
1909*
|
-
|
pe 28: |
-
|
-
|
|
1718*
|
-
|
to 27: |
-
|
-
|
|
1982*
|
-
|
ke 26: |
-
|
-
|
|
1768*
|
-
|
ti 25: |
-
|
-
|
|
2241*
|
-
|
ma 24: |
-
|
-
|
|
1729*
|
-
|
su 23: |
-
|
-
|
|
1797*
|
-
|
la 22: |
-
|
-
|
|
1725*
|
-
|
pe 21: |
-
|
-
|
|
1841*
|
-
|
to 20: |
-
|
-
|
|
1755*
|
-
|
ke 19: |
-
|
-
|
|
1985*
|
-
|
|
|