Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| ke 24: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
87,57g |
|
101,32g |
|
-
|
-
|
| ma 22: |
532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
46,19g |
|
45,30g |
|
-
|
-
|
| su 21: |
590 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
35,03g |
|
56,28g |
|
-
|
-
|
| pe 19: |
259 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
9,97g |
|
36,34g |
|
-
|
-
|
| to 18: |
669 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
20,23g |
|
96,31g |
|
-
|
-
|
| ke 17: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
21,90g |
|
106,45g |
|
-
|
-
|
| ti 16: |
604 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,48g |
|
12,40g |
|
121,13g |
|
-
|
-
|
| ma 15: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
14,86g |
|
107,28g |
|
-
|
-
|
| su 14: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
32,33g |
|
89,39g |
|
1823*
|
 975
|
|
|
